Fitness Tips Archives | Top Gun Self-Defense & Fitness
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sonia jajoo reviewed Top Gun Self-Defense & Fitness
5
via Facebook

Top Gun Karate is the best place to learn karate and self defense. It is a very hands on experience that the kids love. Soke Tony Morrison is an amazing Instructor and he loves what he does. I highly recommend Top Gun Karate..give it a try and you won't regret it!

Julienne Kawai reviewed Top Gun Self-Defense & Fitness
5
via Facebook

Really enjoy taking my son here. Classes are always good and he really likes it. Not just good martial arts but also good character building!

Matthew Bloom reviewed Top Gun Self-Defense & Fitness
5
via Facebook

Holy heckaroni, where do I even begin with this place? I've been attending Top Gun Karate for fourteen years now (currently a 4th degree junior Black Belt), and the experience has been nothing short of exceptional. Actually, "exceptional" doesn't do it justice! The instructors are fantastic (Soke Tony Morrison. No further justification necessary.), the classes are informative, and sparring is 52 varieties of amazing. I could go on, but then where's the fun in it? You'll just have to see for yourself why this place is so marvelous!

If I could give this place six stars, I'd ask to give seven. I cannot sing this place's praises enough. Top Gun Karate has, and I do not exaggerate, changed my entire life and wordview. It's changed me as a person in the best possible way. In short: Why have you not signed up yet?

Hany Tawfick reviewed Top Gun Self-Defense & Fitness
5
via Facebook

One of the BEST martial arts schools in the country! I highly recommend this school for children and adults!

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Category: Fitness Tips

What is Tabata? Tabata is a quick and intense four-minute workout developed by researcher Izumi Tabata. “To break it down simply, Tabata is 20 seconds of maximum intensity effort followed by 10 seconds of rest,” says Lindsey Clayton, a trainer at Barry’s Bootcamp and co-founder of Brave Body Project. “You repeat this sequence of 20 […]

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